Only 10 spots: Personal postnatal coaching to help you rebuild strength, energy & confidence, your way.Your wellbeing matters.

Flexible sessions.

Expert coaching.

Results that work with your new rhythm.

Book your free consult now

  • Certified pre and postnatal trainers.

  • Flexible scheduling to accommodate busy mums.

  • Holistic approach combining fitness, nutrition, and emotional support.

  • Private, secure gym environment.

FLEXIBILITY MATTERS

Because Life with a Newborn is Unpredictable

New Cancelation Rule for New Parents: If your little one has a tough night or your morning goes sideways, just send us a message the day of your session.

Bring Your Little One Along: We can make our space available for you to bring your baby along while you train. Just let us know at sign up, and we’ll help set up a comfortable spot for your little one during your session.

Judgement-Free Adjustments: We know babies set their own schedules, so you won’t be penalised for needing to shift your training.

Extended PT Sessions: We offer extended 60 minute personal training sessions (instead of the usual 45 minutes) for parents, giving you extra time and flexibility if your baby needs attention during your workout.

“After having my baby, I was nervous about getting back into training. From my very first session at AJD Fitness, I felt completely supported and understood. My coach took the time to listen to my concerns, tailored every workout to my needs, and helped me rebuild my confidence step by step. The environment is welcoming and never intimidating, and the expertise of the coaches is second to none. I’m already feeling stronger, more energised, and genuinely look forward to every session. AJD Fitness has made my post-baby fitness journey not just possible, but enjoyable!”

-Kayla, mother of 2

Tailored Service Package for Every Mum

Our flexible training package designed specifically for post natal clients:

  • Post Baby Bounce Back

    Only 10 Packages Available

    ✓ 12 x 45 minute face-to-face session

    ✓ 60 Minute allocation to attend to your little one if required

    ✓ Personalised training program

    ✓ Weekly check-ins 

    ✓ Access to the AJD app

    ✓ Ongoing support and education

    ✓ Offers available to train with another parent

    ✓ Sign up and receive an AJD Booty Band Pack

    Total Package Price = $600

    Sign up now

Post Natal Fitness

Our certified trainers are experts in post natal fitness, using a holistic approach that combines safe, effective workouts with nutritional guidance and emotional support. We focus on building strength, improving flexibility, and enhancing your overall wellbeing, ensuring that you feel great inside and out.

With AJD Fitness, you’re not just another client; you’re part of a supportive community that celebrates every milestone.

only 10 spots available

We keep numbers small, so every mum gets the support she deserve

MEET YOUR COACHES

  • Zoe Phillips

  • Adam De Luca