Personal postnatal coaching to help you rebuild strength, energy & confidence, your way. Your wellbeing matters.
Flexible sessions.
Expert coaching.
Results that work with your new rhythm.
Book your free consult now
Certified pre and postnatal trainers.
Flexible scheduling to accommodate busy mums.
Holistic approach combining fitness, nutrition, and emotional support.
Private, secure gym environment.
New Cancelation Rule for New Parents: If your little one has a tough night or your morning goes sideways, just send us a message the day of your session.
FLEXIBILITY MATTERS
Because Life with a Newborn is Unpredictable
Bring Your Little One Along: We can make our space available for you to bring your baby along while you train. Just let us know at sign up, and we’ll help set up a comfortable spot for your little one during your session.
Extended PT Sessions: We offer extended 60 minute personal training sessions (instead of the usual 45 minutes) for parents, giving you extra time and flexibility if your baby needs attention during your workout.
Judgement-Free Adjustments: We know babies set their own schedules, so you won’t be penalised for needing to shift your training.
“After having my baby, I was nervous about getting back into training. From my very first session at AJD Fitness, I felt completely supported and understood. My coach took the time to listen to my concerns, tailored every workout to my needs, and helped me rebuild my confidence step by step. The environment is welcoming and never intimidating, and the expertise of the coaches is second to none. I’m already feeling stronger, more energised, and genuinely look forward to every session. AJD Fitness has made my post-baby fitness journey not just possible, but enjoyable!”
-Kayla, mother of 3
Our certified trainers are experts in post natal fitness, using a holistic approach that combines safe, effective workouts with nutritional guidance and emotional support. We focus on building strength, improving flexibility, and enhancing your overall wellbeing, ensuring that you feel great inside and out.
With AJD Fitness, you’re not just another client; you’re part of a supportive community that celebrates every milestone.
Post Natal Fitness
only 5 spots available
We keep numbers small, so every mum gets the support she deserve
MEET Your Coach
Hi, I’m Adam
I have been told a few times that I wasn’t what people were expecting when they saw we offer pre/post natal coaching, so here is my story
My sister has had three girls over the past five years, and seeing the challenges she experienced inspired me to learn how I could better support women through pregnancy and postpartum recovery. I completed a six-month pre and postnatal training course, and that journey has led me here today.
While I can’t personally relate to exactly how you’re feeling, I can assure you that I’ve invested extra time into education and evidence-based training to provide the safest and most supportive experience possible. My goal is to help you feel comfortable, confident, and empowered as you rebuild strength and reconnect with your body after pregnancy.
I have now supported over 20 women in the past year strengthen their body before falling pregnant, stay strong during all 3 trimesters and re building strength to adapt to all the awkward picking up and carrying around that comes with motherhood
I look forward to supporting you through every step of your journey.
Tailored Service Package for Every Mum
Our flexible training package designed specifically for post natal clients:
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Post Baby Bounce Back
Private PT with your little one
✓ 45 minute face-to-face session
✓ 60 Minute allocation to attend to your little one if required✓ Space completely booked out just for you, the little one and your coach
✓ Personalised training program
✓ Weekly check-ins
✓ Access to the AJD app
✓ Ongoing support and education
✓ Offers available to train with another parent
✓ Space completely booked out just for you, the little one and your coach
Per Session = $90
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Mum to mum momentum
Train with a friend and their little one too
✓ 45 minute face-to-face session
✓ 60 Minute allocation to attend to your little one if required✓ Space completely booked out just for you, the little one and your coach
✓ Personalised training program
✓ Weekly check-ins
✓ Access to the AJD app
✓ Ongoing support and education
✓ Offers available to train with another parent
✓ Available to maximum of 3 mothers per session
Per Person = $55
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Mums in motion
Train with a group of mums experiencing the same thing
✓ 45 minute face-to-face session
✓ Space completely booked out just for the class
✓ Post-Natal group training program
✓ Weekly check-ins
✓ Access to the AJD app
✓ Ongoing support and education
✓ Semi-Private with a maximum of 6 mothers
Per Person = $35