Rebuild, Recover, and Feel Like You Again—With Your Little One by Your Side
Our Unique Approach to Post Natal Fitness
Our certified trainers are experts in post natal fitness, using a holistic approach that combines safe, effective workouts with nutritional guidance and emotional support. We focus on building strength, improving flexibility, and enhancing your overall wellbeing, ensuring that you feel great inside and out.
With AJD Fitness, you’re not just another client; you’re part of a supportive community that celebrates every milestone.
Tailored Service Packages for Every Mum
Choose from our flexible training packages designed specifically for pre and post natal clients:
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Post Baby Bounce Back
12 sessions that include strength training, core rebuilding, and cardio workouts tailored for new mums.
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Mums & Me CLASS
Fun, interactive workouts you can do with other mothers while brining your little ones along.
Each package is customizable to fit your individual needs and schedule.
Your Journey with AJD Fitness: Simple & Supportive
Getting started with AJD Fitness is a breeze! Here’s how it works:
1. Free Consultation: Schedule a no-obligation chat to discuss your goals and concerns.
2. Personalized Assessment: We’ll assess your fitness level and create a tailored plan just for you.
3. Training Sessions: Enjoy engaging, fun workouts with our friendly trainers, either in-person or online.
4. Ongoing Support: Receive continuous motivation, nutrition tips, and progress tracking to keep you on track.
We’re with you every step of the way!
