Get your strength back after baby, at your pace
One-on-one coaching in a private gym. Bring your little one along, and take a full 60 minutes so you never have to rush.
$96 a session. We only take 5 new mums at a time.
Book your free consult now
Certified pre and postnatal trainers.
Flexible scheduling to accommodate busy mums.
Holistic approach combining fitness, nutrition, and emotional support.
Private, secure gym environment.
New Cancelation Rule for New Parents: If your little one has a tough night or your morning goes sideways, just send us a message the day of your session.
FLEXIBILITY MATTERS
Because Life with a Newborn is Unpredictable
Bring Your Little One Along: Your baby can come to your session and stay right next to you in their pram. Just let us know at sign up and we’ll have a comfortable spot ready. For safety, once your little one is walking, we’ll chat about other options.
Extended PT Sessions: We offer extended 60 minute personal training sessions (instead of the usual 45 minutes) for parents, giving you extra time and flexibility if your baby needs attention during your workout.
Judgement-Free Adjustments: We know babies set their own schedules, so you won’t be penalised for needing to shift your training.
“After having my baby, I was nervous about getting back into training. From my very first session at AJD Fitness, I felt completely supported and understood. My coach took the time to listen to my concerns, tailored every workout to my needs, and helped me rebuild my confidence step by step. The environment is welcoming and never intimidating, and the expertise of the coaches is second to none. I’m already feeling stronger, more energised, and genuinely look forward to every session. AJD Fitness has made my post-baby fitness journey not just possible, but enjoyable!”
-Kayla, mother of 3
Our certified trainers are experts in post natal fitness, using a holistic approach that combines safe, effective workouts with nutritional guidance and emotional support. We focus on building strength, improving flexibility, and enhancing your overall wellbeing, ensuring that you feel great inside and out.
With AJD Fitness, you’re not just another client; you’re part of a supportive community that celebrates every milestone.
Post Natal Fitness
only 5 spots available
We keep numbers small, so every mum gets the support she deserve
MEET Your Coach
Hi, I’m Adam
I have been told a few times that I wasn’t what people were expecting when they saw we offer pre/post natal coaching, so here is my story
My sister has had three girls over the past five years, and seeing the challenges she experienced inspired me to learn how I could better support women through pregnancy and postpartum recovery. I completed a six-month pre and postnatal training course, and that journey has led me here today.
While I can’t personally relate to exactly how you’re feeling, I can assure you that I’ve invested extra time into education and evidence-based training to provide the safest and most supportive experience possible. My goal is to help you feel comfortable, confident, and empowered as you rebuild strength and reconnect with your body after pregnancy.
I have now supported over 20 women in the past year strengthen their body before falling pregnant, stay strong during all 3 trimesters and re building strength to adapt to all the awkward picking up and carrying around that comes with motherhood
I look forward to supporting you through every step of your journey.
What You Get
One-on-one coaching in a private gym, with your little one right beside you:
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Post Baby Bounce Back
Private PT with your little one
✓ 45 minute face-to-face session
✓ 60 Minute allocation to attend to your little one if required✓ Space completely booked out just for you, the little one and your coach
✓ Personalised training program
✓ Weekly check-ins
✓ Access to the AJD app
✓ Ongoing support and education
✓ Offers available to train with another parent
✓ Your little one stays right next to you in their pram
Per Session = $96
When can I start after having my baby?
Once your GP or obstetrician has cleared you for exercise, usually at your 6-week check. After a C-section it’s usually closer to 3 months, again once you’ve been given the all clear.
Can I bring my baby?
Yes. Your little one can stay right next to you in their pram for your whole session. Once they’re walking, we’ll chat about other options to keep everyone safe.
What if I’ve had a rough night with the baby?
Just send us a message on the day. Newborns don’t follow a schedule, so we’ll work with you to find another time.
Is it safe for my body after birth?
Every program starts with a gentle movement assessment, including your core and pelvic floor, and is built around your recovery, sleep and energy. Your coach has completed specialist pre and postnatal training.