Fitness That Works Around Your Shifts

Gym time that works around you

Tailored fitness for shift workers

Off peak rates that benefit your work hours

SHIFT WORK Is a Balancing Act

  • Book sessions early morning, midday, or late at night whenever suits your roster.

  • Enjoy a private, supportive gym space with no crowds.

  • Access online coaching for days you can’t make it in.

  • Get nutrition guidance that works for night shifts, double shifts, and everything in between.

  • Switch between in-person and online sessions as your schedule demands.

WhY AJD FITNESS?

At AJD Fitness, we understand the challenges of shift work. Irregular hours, unpredictable rosters, and the struggle to find time for yourself. That’s why we’ve designed our services for people just like you

Because as a shift worker, routines aren’t really a thing

Non-Commitment Bookings: No locked in weekly time slots, book sessions as your roster changes, without penalty or hassle.

Personalised Programming for Irregular Schedules: Your training and nutrition plans are tailored around your ever-changing shifts, ensuring steady progress without stress.

Quiet, Uncrowded Studio Environment: Train in a private setting with capped numbers, avoiding the packed commercial gym rush—ideal for unpredictable schedules.

On-Demand Online Coaching: Can’t make it in? Access virtual support and custom workouts through our app, so you never miss a beat, even on your busiest weeks.

FLEXIBILITY MATTERS

RESULTS BY AJD

Shift by shift Pricing
Offers that work without a required routine

  • Shift WORKING package

    ✓ 10 x 45 minute face-to-face session

    ✓ Non commitment book In

    ✓ Personalised training program

    ✓ Weekly check-ins 

    ✓ Access to the AJD app

    ✓ Ongoing support and education

    Total Package Price = $600

    ENQUIRE NOW

  • Off Peak Membership

    ✓ Access to AJD Fitness Gym

    Monday to Friday (9:45 am - 3:00 pm)

    Saturday & Sunday (All Day Access)

    ✓ No lock-in contract

    ✓ Maximum 3 People in the Space

    ✓ 6 Week Customised Training Block via AJD Fitness App

    ✓ Flexible 2 Week Cancelation Notice

    ✓ Affordable Pricing

    $20/per week

    ENQUIRE NOW

"The flexibility has been amazing when I only get my roster one month in advance "

- Jessica, Nurse

"I work a lot of late nights and random hours, so the flexibility has been unreal with a helpful team”

- Alex, Bar Manager

How it works

  1. Step 1: Book a free consult at a time that suits you (even outside “regular” hours)

    • Step 2: Get paired with a coach who understands shift work demands

    • Step 3: Access flexible session times—swap between in-person and online as needed

    • Step 4: Receive ongoing support with training, nutrition, and accountability

FAQs

Have a question? We’re here to help.

  • Payments are processed via weekly direct debit.

  • Absolutely! We can customise your training week to fit your preferences.

  • Sit tight! One of our coaches will respond to your message or give you a call within 24 hours to provide more information.

  • Once you decide to sign up for Personal Training, you'll receive a detailed questionnaire about your current goals, training history, preferences, and more.

    Upon receiving your responses, we'll craft your program and make adjustments as needed to ensure it meets your needs.

  • AJD Fitness operates with a 24-hour cancellation policy. Cancelling within this timeframe will result in payment for the full session. If you provide more than 24 hours' notice, we will happily reschedule your session to another suitable time.

    For cancelling all services, we require a 2-week notice. Simply inform one of our coaches, and we'll handle the rest for you.