Fitness That Works Around Your Shifts
Gym time that works around you.
Tailored fitness for shift workers.
Off peak rates that benefit your work hours.
Book sessions early morning, midday, or late at night whenever suits your roster.
Enjoy a private, supportive gym space with no crowds.
Access online coaching for days you can’t make it in.
Get nutrition guidance that works for night shifts, double shifts, and everything in between.
Switch between in-person and online sessions as your schedule demands.
SHIFT WORK Is a Balancing Act
WhY AJD FITNESS?
At AJD Fitness, we understand the challenges of shift work. Irregular hours, unpredictable rosters, and the struggle to find time for yourself. That’s why we’ve designed our services for people just like you
FLEXIBILITY MATTERS
Because as a shift worker, routines aren’t really a thing
Non-Commitment Bookings: No locked in weekly time slots, book sessions as your roster changes, without penalty or hassle.
Personalised Programming for Irregular Schedules: Your training and nutrition plans are tailored around your ever-changing shifts, ensuring steady progress without stress.
Quiet, Uncrowded Studio Environment: Train in a private setting with capped numbers, avoiding the packed commercial gym rush—ideal for unpredictable schedules.
On-Demand Online Coaching: Can’t make it in? Access virtual support and custom workouts through our app, so you never miss a beat, even on your busiest weeks.
RESULTS BY AJD
Shift by shift Pricing
Offers that work without a required routine
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Shift WORKING package
✓ 10 x 45 minute face-to-face session
✓ Non commitment book In
✓ Personalised training program
✓ Weekly check-ins
✓ Access to the AJD app
✓ Ongoing support and education
Total Package Price = $600
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Off Peak Membership
✓ Access to AJD Fitness Gym
Monday to Friday (9:45 am - 3:00 pm)
Saturday & Sunday (All Day Access)
✓ No lock-in contract
✓ Maximum 3 People in the Space
✓ 6 Week Customised Training Block via AJD Fitness App
✓ Flexible 2 Week Cancelation Notice
✓ Affordable Pricing
$20/per week
"The flexibility has been amazing when I only get my roster one month in advance "
- Jessica, Nurse
"I work a lot of late nights and random hours, so the flexibility has been unreal with a helpful team”
- Alex, Bar Manager
How it works
Step 1: Book a free consult at a time that suits you (even outside “regular” hours)
Step 2: Get paired with a coach who understands shift work demands
Step 3: Access flexible session times—swap between in-person and online as needed
Step 4: Receive ongoing support with training, nutrition, and accountability