PRE AND POST NATAL COACHING
ABOUT OUR SERVICE
Expecting a baby, planning for pregnancy, or navigating the postpartum journey? Rest assured, you're in capable hands with our team of Certified Pre & Post Natal Coaches.
At AJD Fitness, we want to ensure that our pregnant and postpartum clients exercise safely and feel empowered, healthy, and strong every step of the way.
We've dedicated ourselves to up-skilling in pre and post-natal fitness, ensuring that you can trust us to guide you through this transformative journey.
Included in Pre & Postnatal Coaching:
- Discussion of your personal goals for your pregnancy
- Prenatal and Postpartum specific exercise programming
- One on One Training with our GGS Certified Pre & Post Natal Coach
- Program modifications throughout your pregnancy
- Ongoing support and education
OUR PLANS
OPTION 1
$75/week
1 x 45 minute Face-to-Face Session
Personalised training program
Weekly Check-in's
Access to the AJD app
Ongoing support and education
OPTION 2
$145/week
2 x 45 minute Face-to-Face Sessions
Personalised training program
Weekly Check-in's
Access to the AJD app
Ongoing support and education
OPTION 3
$210/week
3 x 45 minute Face-to-Face Sessions
Personalised training program
Weekly Check-in's
Access to the AJD app
Ongoing support and education
