Body Recomposition Coaching | Build Muscle & Lose Fat Online
BODY RECOMPOSITION
Get a personalised training plan, expert nutrition guidance, and ongoing support to build muscle, lose fat, and achieve lasting results. Start today!
Private gym
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Personal Training
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Nutrition Coaching
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Private gym | Personal Training | Nutrition Coaching |
Our Online Body Recomposition Coaching is tailored for those eager to fine-tune their training and nutrition, focusing on simultaneously building muscle and losing fat for a balanced and sustainable transformation.
You'll receive personalized exercise programs created by our Head Coach and Personal Trainer, ensuring each workout is optimized for both muscle growth and fat loss. Our Sports Nutritionist will provide comprehensive nutrition support, guiding you to make choices that align with your body recomposition journey.
Additionally, you'll be supported by AJD Founder, Adam, who brings 5 years of coaching experience and expertise as a sports nutritionist, dedicated to helping you achieve your goals.
With ongoing support and accountability from seasoned coaches proven to deliver results, we'll make the process enjoyable, helping you cultivate lasting habits and setting you up for long-term success in body recomposition. Let's make your transformation a reality!
OUR COACHING PLANS
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NUTRITION ONLY PLAN
- Initial Consultation
- Specific Calorie & Macro Targets
- Personalised Meal Plans
- Food Diary Feedback
- Monthly 1:1 sessions
- Weekly Check-Ins
- Access to the AJD Fitness App
- Ongoing Support and Education
- Discounted AJD Supplements & Allied Health Professionals
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NUTRITION & TRAINING
All of the inclusions of our Nutrition and Training Plans
- Personalised Resistance Training Program
- Technique and Form Review/Assistance
- Specific Calorie & Macro Targets
- Personalised Meal Plans
- Food Diary Feedback
- Weekly Video Check-In's
- Access to the AJD Fitness App
- Ongoing Support and Education
- Discounted AJD Supplements & Allied Health Professionals
BONUS: Attend our monthly in person training sessions with your coach and likeminded individuals.BONUS: Optional Zoom book in with your coach
THE COMPLETE FAT LOSS TRANSFORMATION
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TRAINING ONLY PLAN
- Personalised Resistance Training Program (Gym/Home Workout Based)
- Technique and Form Review/Assistance
- Monthly 1:1 Sessions
- Weekly Check-In's
- Access to the AJD Fitness App
- Ongoing Support and Education
- Discounted AJD Supplements & Allied Health Professionals
ONCE OFF PLANS
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NUTRITION ONLY PLAN
FUEL YOUR GOALS, OWN YOUR RESULTS
- Personalised consultation to tailor your nutrition plan
- Custom calorie and macro targets for optimal progress
- Two personalised meal plans designed for your lifestyle
- Ongoing email support to keep you on track
- Full access to the AJD Fitness App and nutrition series
- Exclusive discounts on AJD supplements and Allied health services
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NUTRITION & TRAINING
THE COMPLETE LIFESTYLE TRANSFORMATION STARTS HERE
- All-in-one nutrition and training plan for real results
- Personalised 6-week resistance training program tailored to your goals
- Custom calorie and macro targets to fuel progress
- 2 x personalised meal plans designed for your lifestyle
- Ongoing email support and a 1:1 check-in call for accountability
- Full access to the AJD Fitness App and exclusive education series
- Exclusive discounts on AJD supplements and Allied health services
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TRAINING ONLY PLAN
REACH YOUR STRENGTH GOALS WITH PRECISION
- Tailored 6-week resistance training program to achieve your goals
- Expert technique and form guidance to increase performance
- 1:1 check-in call to keep you on track
- Ongoing email support to keep you on track
- Full access to the AJD Fitness App and Training Education Series
- Exclusive discounts on AJD supplements and Allied health services
FAQs
Have a question? We’re here to help.
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Payments are processed via weekly direct debit.
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Sit tight! One of our coaches will respond to your message or give you a call within 24 hours to provide more information.
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Once you choose to sign up for Online Coaching, you'll receive a detailed questionnaire about your current goals, training and diet history, preferences, and more.
Upon receiving your responses, we'll develop your personalised program. We'll then schedule a Zoom call to review it together and make any necessary adjustments.
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Yes, when you sign up for Online Coaching, you commit to a minimum of 6 weeks. After this period, you can choose to opt out of our coaching service.
