Muscle Building Online Coaching | Gain Strength & Size
BUILD MUSCLE
Build muscle and strength with AJD Fitness's online coaching. Get a customized training plan, expert nutrition guidance, and ongoing support to help you achieve real, sustainable muscle growth.
Private gym
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Personal Training
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Nutrition Coaching
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Private gym | Personal Training | Nutrition Coaching |
Ready to pack on some serious muscle and transform your lifestyle?
Our Online Muscle Building Coaching is crafted for those eager to elevate their training and nutrition, with a dedicated focus on achieving sustainable muscle growth goals.
You'll receive personalized workout programs designed by our Head Coach and Personal Trainer, ensuring each session is tailored to maximize muscle gain. Our Sports Nutritionist will offer in-depth nutrition guidance, helping you make informed choices that align with your muscle-building journey.
Plus, you'll benefit from the expertise of an experience AJD Coach, Robbie, who is both a seasoned coach with 4 years of experience coaching and over 10 years training himself.
With ongoing support and accountability from experienced coaches who are proven to deliver results, we'll ensure the process is enjoyable, helping you build lasting habits and setting you up for long-term success in muscle building. Let's make your transformation a reality!
What’s Included
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NUTRITION PROGRAM
A nutrition plan tailored to you. Whatever you need, whether it is calories and macros or a meal plan, we provide whatever is needed for your goals.
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AJD FITNESS APP
Access to the AJD app where you can see your upcoming sessions, training program, keep progress photos, link your Fitness watch and more.
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TRAINING PROGRAM
Resistance training programs that are created specifically for your current strength ability, goals and lifestyle.
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ONGOING SUPPORT
Continuous support from your coach as required. We are embarking on this journey together and will be by your side every step of the way.
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WEEKLY CHECK IN
Weekly check in's with your coach to ensure we are working towards your goals.
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DISCOUNTS
All AJD clients will receive:
- 20% off Supplements sold at AJD Fitness- Allied health care discounts
OUR COACHING PLANS
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NUTRITION
- Personalised Resistance Training Program (Gym/Home Workout Based)
- Technique and Form Review/Assistance
- Monthly 1:1 Sessions
- Fortnightly Video Check-In's
- Access to the AJD Fitness App
- Ongoing Support and Education
- Discounted AJD Supplements & Allied Health Professionals
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NUTRITION & TRAINING
All of the inclusions of our Nutrition and Training Plans
- Personalised Resistance Training Program
- Technique and Form Review/Assistance
- Specific Calorie & Macro Targets
- Personalised Meal Plans
- Food Diary Feedback
- Weekly Video Check-In's
- Access to the AJD Fitness App
- Ongoing Support and Education
- Discounted AJD Supplements & Allied Health Professionals
BONUS: Attend our monthly in person training sessions with your coach and likeminded individuals.BONUS: Optional Zoom book in with your coach
THE COMPLETE FAT LOSS TRANSFORMATION
ONCE OFF PLANS
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NUTRITION ONLY PLAN
FUEL YOUR GOALS, OWN YOUR RESULTS
- Personalised consultation to tailor your nutrition plan
- Custom calorie and macro targets for optimal progress
- Two personalised meal plans designed for your lifestyle
- Ongoing email support to keep you on track
- Full access to the AJD Fitness App and nutrition series
- Exclusive discounts on AJD supplements and Allied health services
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NUTRITION & TRAINING
THE COMPLETE LIFESTYLE TRANSFORMATION STARTS HERE
- All-in-one nutrition and training plan for real results
- Personalised 6-week resistance training program tailored to your goals
- Custom calorie and macro targets to fuel progress
- 2 x personalised meal plans designed for your lifestyle
- Ongoing email support and a 1:1 check-in call for accountability
- Full access to the AJD Fitness App and exclusive education series
- Exclusive discounts on AJD supplements and Allied health services
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TRAINING ONLY PLAN
REACH YOUR STRENGTH GOALS WITH PRECISION
- Tailored 6-week resistance training program to achieve your goals
- Expert technique and form guidance to increase performance
- 1:1 check-in call to keep you on track
- Ongoing email support to keep you on track
- Full access to the AJD Fitness App and Training Education Series
- Exclusive discounts on AJD supplements and Allied health services
FAQs
Have a question? We’re here to help.
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Payments are processed via weekly direct debit.
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Sit tight! One of our coaches will respond to your message or give you a call within 24 hours to provide more information.
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Once you choose to sign up for Online Coaching, you'll receive a detailed questionnaire about your current goals, training and diet history, preferences, and more.
Upon receiving your responses, we'll develop your personalised program. We'll then schedule a Zoom call to review it together and make any necessary adjustments.
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Yes, when you sign up for Online Coaching, you commit to a minimum of 6 weeks. After this period, you can choose to opt out of our coaching service.
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Our Conditional Guarantee: To ensure your success, we require you to follow your coach's personalised recommendations and check in on the advised dates. If you adhere to these guidelines and still don't see results, we'll refund you 100%. Your success is our commitment, and we're here to support you every step of the way!
